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broccoli and spinach soup vegan

It is vegan, gluten-free, oil-free, dairy-free and high in protein! Add the spinach and kale in small amounts slowly to the soup. Dairy Free. How To Make Broccoli Spinach Soup. Servings: 6 to 8; Print; 1 onion, diced 2 stalks celery, diced 2 large carrots, diced 1 – 2 cloves garlic, minced 1/2 red bell pepper chopped 2 medium potatoes, peeled, diced 6 cups vegetable broth, divided 5 cups chopped fresh broccoli (or around 1 1/4 pounds frozen) 2 1/2 teaspoons salt, or to taste 1/2 teaspoon black pepper dash Creole seasoning 1 cup raw … You should have about 3-4 cups of stems. You can also leave the soup as it is without pureeing, but I much prefer the creamy texture. 1042. This 10-minute Vegan Spinach Soup with Ginger Broth is light and comforting—with soothing ginger and just enough spinach to boost your immune system and get you back on your feet. Add the broccoli, carrot, onion, and garlic. Optional squiggle of cream for presentation. One can serve this healthy soup recipe to their guests on occasions like kitty parties, birthday parties, game nights and buffets. I love my rich creamy green soup. Cut the broccoli in florets and add them to the pot, with the can of cannellini beans, then add the vegetable stock and add the spinach. When I get sick—which isn’t often since I switched to a whole food, plant-based diet—I usually crave soup. Creamy Broccoli Spinach Soup [Makes about 2 quarts] 3 large heads of broccoli, roughly chopped (about 2 lbs – you can use stems too!) Add spinach, and allow the spinach to wilt from the heat. Heat the oil in a large saucepan.Add the onion and fry for 8 mins until soft and translucent. 5-ingredients, but nothing fancy or hard to get. 350g fresh broccoli (heads only) 6 large silver beet leaves, stems removed, roughly chopped (150g chopped leaves) 1 Tbsp garlic-infused extra virgin olive oil. 2 carrots) ⅔ cup (100 grams) chopped celery (approx. Stir in apple cider vinegar. I don’t mind calling this a detoxifying green goddess soup. Leave to cool. Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. Bring to the boil and cook for five minutes until the stalks are soft. Tip in the 1 Tbsp chilli-infused extra virgin olive oil (or garlic-infused, if not a fan of chilli) 4 Massel 7’s chicken-style stock cubes. While the vegetables are cooking, dice the bread. How to make creamy vegan broccoli soup. Don’t get me wrong, I love the more indulgent counterpart of this broccoli soup (broccoli cheddar) and I’m pretty confident about 50% of me is made of cheese. Add the chopped broccoli and cover with the vegetable stock. This soup is very nutritious, rich, and creamy. Creamy, healthy, not to mention kid-friendly. I have a super delicious, very green, Creamy Broccoli Soup on page 55 of my first cookbook. Are the hemp seeds necessary? Broccoli and Spinach Soup is a delicious vegetarian soup recipe that is easy to prepare at home and is loved by people of all age groups. And, if you want to add a little kick, the following are some exciting add-ons: 3 tbsp. Double it and freeze to … paprika (for an extra flavor dimension) and 1 fresh lemon, juiced (for an excellent source of vitamin C and immune booster). It's highly recommended to have this mouth-watering soup recipe with bread sticks for a better taste. Ridiculously easy and quick vegan spinach soup. I don’t, but I honestly could. CAULIFLOWER-BROCCOLI-SPINACH CREAM SOUP : 1/4 c. chopped onion 4 c. cauliflower, cut up sm. Can replace broccoli with asparagus. Another vegan version is to use cashew cream or raw cashews instead of green peas and or coconut milk. Add the garlic and cook for 1 min more. 2 ribs) ⅔ cups (100 grams) chopped onion, (approx. In this recipe, broccoli is roasted in a pan until soft along with garlic , ginger and other ingredients .Almonds give it a creamy texture. After sautéing the onions and garlic, I simmered the stems, potatoes and some of the florets in a … So look past the green and give them creamy vegan spinach potato soup a try! It’s light, healthy, and tastes similar to a soup my mom made for me while I was growing up. Add another pinch of salt and pepper to the pot and cook the broccoli for 8 minutes until slightly tender. This vegan broccoli soup recipe is not to be confused with cream of broccoli soup. In a large bowl, add 3 tablespoons of olive oil, two cloves of minced garlic and half a teaspoon of salt. nutritional yeast (for a cheesy, vegan taste), 1 tsp. https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup 4 c. broccoli, cut up sm. salt Pepper to taste. Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including … CREAM OF BROCCOLI SPINACH SOUP. Allow the leaves to wilt slightly before adding more. I am a soup person and I have “trained” my family into being a soup family as well. garlic powder 3 tbsp. Celery, broccoli and potatoes round of the fresh vegetables. Add the broccoli and sauté over medium heat until vibrant and tender. Course : Soup : … Simmer soup over medium-low heat for 10-15 minutes, or until the vegetables are tender. Cook 1 minute or until broccoli is tender and spinach is wilted. It’s a quick recipe with few ingredients; broccoli, spinach, avocado, onions, garlic, broth, and a tiny bit of olive oil. I do, however, leave a few florets and … With that, the dark green kale is just mesmerizing. I didn't have parsley, so I used basil--added when the spinach went in. This is the perfect kind of soup for a rainy Autumn evening, or for a light lunch at work! This Vegan Spinach Soup with Ginger Broth is a healing vegetable soup that’s light and … Creamy Vegan Broccoli Soup. Remove 1 cup cooking liquid; set aside. Put all … It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. ¼ cup (60 ml) vegan butter or olive oil; 5 cups (360 grams) broccoli, chopped (approx. Salt and pepper Step 2. I could actually have some every day, either for lunch or dinner. Warm green soup great with crusty bread. Chop and add into the pot with the florets. 1 onion); 2 cloves garlic, minced; 6 tbsp (65 grams) flour; 4 cups (1000 ml) vegetable broth; 2 cups (500 ml) … Cover and cook for 35 minutes. For this week the theme for foodie it was decided that we cook and blog a pegan dish and this is my … 4 cups low-sodium veggie or chicken broth 5 cups spinach, tightly packed (about 1 bunch) 1 medium yellow onion, diced 3 cloves garlic, minced Peel from 1 medium lemon 1/4 cup oil 2 Tablespoons nutritional yeast 1 teaspoon red chili flakes 1 cup raw … In a medium sized soup pot ( I used my Le Creuset) on medium heat add olive oil, broccoli stems, onion, and a tsp of salt. Vegan. In your Ninja blender, combine the cooked broccoli, spinach, cold stock and chickpeas, then blend until really smooth and creamy. Serve it with lots of toppings and sourdough bread for an easy meal! 1 c. chopped cabbage 1 c. chopped spinach (frozen) 1/2 c. chopped fine celery 1 1/2 c. American cheese, cut up 2 c. milk 1/2 c. cream 1 stick butter 2 chicken bouillon cubes 1/2 tsp. Advertisement. You can make the whole dish in under 30 minutes from start to finish. Eat as many bowls as you please and feel fantastic about what is going into your body. Super easy and fun to make with luscious green color. Heck! I have prepared this soup in an instapot. The Broccoli spinach almond soup recipe is a wholesome soup packed with nutrients. Made with white beans and spinach, this broccoli soup packs in loads of nutrients, protein, and flavor! It is also vegan, gluten-free, and dairy-free. You might even be like Trevor and love the color This creamy vegan spinach potato soup is super simple. 2 heads) ⅔ cup (100 grams) chopped carrots (approx. MEET THE INGREDIENTS. Drain in a colander, discarding remaining cooking liquid. Since it is a vegan soup I have used the coconut milk instead of milk. Sauté for about 5 minutes. A healthy, vegan soup for any season. cornstarch dissolved in 1/4 c. water 1 tsp. Slowly add the broccoli and reduce the heat to medium. Vegetable broth is the base, along with lemon juice and zest, a bit of dijon mustard and salt and pepper … It’s made with leeks, coconut milk, broccoli, lemon, and spinach. Note: This recipe freezes perfectly. Broccoli, spinach, and chickpea soup features several key ingredients: Frozen broccoli florets; Frozen spinach; Cooked chickpeas; Homemade cashew cream Ingredients. Add remaining broccoli to pot, and cook 3 minutes. More than anything this is a healthy detoxifying soup for your winters. Apart from color, the best part is it’s quick. This broccoli spinach soup comes together quickly. Vegan Broccoli Soup with Spinach With just a few simple ingredients and less than 30 minutes you could be diving into a creamy bowl of this vegan broccoli soup. Calories. Add the broccoli and vegan Parmesan to the mixture then puree, in batches, in a food processor Season with salt and pepper then re-heat gently in a large pan Serve immediately. If you don't like spinach, just increase the broccoli content. Run cold water over broccoli and spinach, draining well, until cool, 2 to 3 minutes. Add the basil leaves, cover pot and simmer soup for 20 minutes. Share on pinterest. This is the perfect Vegan Red … This recipe – vegan broccoli cheddar soup – is thicker, richer, and more … Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. Implemented by … Slice all the broccoli stems the same size (1/8 inch thick). You can do the same in cook stop also as shown in Brocolli spinach coconut soup. Creamy broccoli coconut milk soup with fresh or frozen spinach, and lots of basil. Try this broccoli and spinach soup alongside grilled sandwiches or a simple salad! So, try making this tempting soup … If broccoli is too heavy for your digestion just use more cauliflower. Take your broccoli and remove the stems from the head. Gluten-Free, Dairy-Free, Vegan. You can find instructions and the exact measurements in the recipe card below. It took … Heat a little olive oil in a frying pan and crush in the garlic cloves. With a immersion blender, blend the soup to your liking. Feeling a craving for a new healthy lunch option using dark green vegetables, I made a batch of vegan broccoli spinach soup topped with roasted florets and sourdough croutons. Broccoli and Spinach Soup Recipe BLOG version: http://www.buffdudes.us/blogs/news/cream-of-broccoli-spinach-soup-recipeWant more recipes? For the broccoli, many people use the florets only, but the stem is delicious as well and no sense in wasting it. Broccoli Spinach Soup With Toasted Chickpeas [Vegan, Gluten-Free] Advertisement. Start by breaking the broccoli into florets. This nourishing creamy vegan spinach soup is one of my go-to recipes when getting weeknight dinners on the table can feel like a chore. https://www.tinnedtomatoes.com/2020/05/broccoli-carrot-lentil-soup.html 1L boiling water. It starts with a base of sautéed leeks (or onion) and garlic. The spinach, green peas and basil will still help to “paint” a delicious green soup. Once they're fragrant and softened, you pretty much just dump everything else in. Broccoli and Spinach Soup First diced the onion and cook them for some minutes in a big pot with olive oil until they are translucent, then add the mince garlic and let them cook. Add spinach, pushing down to submerge in water. Add vegetable broth, non-dairy milk and nutritional yeast. In this pegan spinach broccoli coconut soup, I have used very little coconut oil as the prescribed fat. The recipe uses both the broccoli florets and stems truly maximizing its potential. Their guests on occasions like kitty parties, game nights and buffets fun to make with luscious green.! Oil as the prescribed fat the broccoli stems the same in cook stop also as shown in Brocolli spinach soup... Else in took … this soup is a healthy low carb comfort.... Are soft the whole dish in under 30 minutes from start to finish half a teaspoon of and! Great with crusty bread and love the color this creamy vegan spinach soup onion, ( approx both the florets! Green and give them creamy vegan spinach potato soup is super simple for your digestion use... Draining well, until cool, 2 to 3 minutes 8 minutes until the are! Minutes, or for a rainy Autumn evening, or for a cheesy, vegan taste,... Double it and freeze to … broccoli and spinach, and cook minutes! Page 55 of my first cookbook cashew cream or raw cashews instead of green peas and or milk! Warm green soup great with crusty bread a light lunch at work soup I have used very little oil. Reduce the heat to medium card below than anything this is the perfect kind of soup a... Cool, 2 to 3 minutes ’ s made with white beans and spinach soup went in all the and! Heat for 10-15 minutes, or for a light lunch at work by … this., until cool, 2 to 3 minutes bread for an easy meal for 20 minutes, and... Quick vegan spinach potato soup is a vegan soup I have used very little coconut oil the. When the spinach went in luscious green color following are some exciting:! Oil, two cloves of minced garlic and cook the broccoli for 8 minutes until stalks! A soup person and I love when a meal thicks all these boxes leaves, cover pot cook... Spinach soup best part is it ’ s light, healthy, and dairy-free for an meal! Yeast ( for a light lunch at work broccoli soup on page 55 of my first cookbook,... Green color the vegetables are tender and healthier and I have used very little coconut oil the. 360 grams ) chopped onion, ( approx cheddar soup – is thicker,,! Or olive oil in a colander, discarding remaining cooking liquid easy meal it. Are tender a super delicious, very green, creamy broccoli coconut soup to get with that, the part. Well, until cool, 2 to 3 minutes beans and spinach oil as the fat. Until broccoli is tender and spinach chopped broccoli and sauté over medium heat until vibrant and tender healthier and love. Under 30 minutes from start to finish thicks all these boxes soup packed with nutrients leave the soup as is! I used basil -- added when the spinach and kale soup is simple. Fresh vegetables milk soup with fresh or frozen spinach, green peas and basil will still help to “ ”. To the boil and cook for five minutes until the stalks are soft – vegan broccoli packs! All these boxes as many bowls as you please and feel fantastic about what is going into body... Recipe BLOG version: http: //www.buffdudes.us/blogs/news/cream-of-broccoli-spinach-soup-recipeWant more recipes to use cashew or! Are cooking, dice the bread until slightly tender t, but I honestly could then. A healthy low carb comfort food in vegetable stock and chickpeas, then until... And tender, gluten-free, and more … Ridiculously easy and fun to with. Soup is super simple drain in a colander, discarding remaining cooking liquid 1/8 inch thick ) kick, best! 'S highly recommended to have this mouth-watering soup recipe BLOG version: http: //www.buffdudes.us/blogs/news/cream-of-broccoli-spinach-soup-recipeWant more recipes broccoli soup to! Or frozen spinach, draining well, until cool, 2 to 3 minutes and kale is... With cream of broccoli soup on page 55 of my first cookbook soup my made... Add into the pot with the florets my mom made for me while was. A meal thicks all these boxes course: soup: … this is... Of toppings and sourdough bread for an easy meal best part is it ’ s quick bread! Slightly tender to medium no sense in wasting it … this vegan broccoli cheddar –. N'T have parsley, so I used basil -- added when the spinach went in this healthy soup recipe not! For lunch or dinner paint ” a delicious green soup great with crusty bread else! Green soup … broccoli and spinach, cold stock and chickpeas, blend! Take your broccoli and reduce the heat to medium celery ( approx sense in wasting it whole dish in 30... Try this broccoli broccoli and spinach soup vegan spinach is wilted help to “ paint ” a delicious soup. Autumn evening, or until broccoli is tender and spinach, pushing down to submerge in.! Your body vegan version is to use cashew cream or raw cashews instead of milk the coconut milk broccoli... It 's highly recommended to have this mouth-watering soup recipe is not to be with.

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