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what is zumba dance

But, we do think that if someone is signing up for a Zumba class, they’re most likely expecting some of the standard Zumba offerings. So, let’s set up the scenario this way. It has six beats to the bar and is a majestic dance, performed by couples who circle each other waving white handkerchiefs very elegantly. If you’re planning on adding Zumba to your fitness repertoire, you need to do more than just study up, get certified, and learn how to choreograph—you need to actually understand what’s going on in a normal Zumba class. Zumba definition, a brand name for a fitness program consisting of dance and aerobic exercise routines performed to popular, mainly Latin American music. Expect to spend about an hour in your Zumba workout. Not only is it a fun way to help out that bikini bod, but it quickly becomes social hour with all your best friends as you dance your way through a class that feels more like a party than a workout, though your muscles surely know you’ve worked out once you’re through! Arthur J. Gallagher Risk Management Services, Inc., a 50-state licensed broker, is the broker for all coverage under Healthcare Professionals Purchasing Group, LLC. Zumba is the way to go if you lack coordination. What makes our Zumba fitness classes so popular is that it feels more like a dance party than a workout. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop. Open main menu Close main menu × My Profile ... Also send me emails from Zumba about its programs, products, services, promotions and events Zumba Gold is a low-impact class for older people and fitness beginners. Zumba Dance will be your guiding force. Zumba, a type of dance fitness that’s been around since the 1990s, is the backbone of the dance fitness craze—it incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. Zumba is an interval workout. He has also worked as a choreographer for internationally acclaimed pop stars. Zumba is the latest addition to fitness and dance; it is an aerobic dance program inspired by several Latin and American style dance forms such as hip-hop and salsa. And when we do this, remember, we’re not just talking about the benefits of taking a Zumba class yourself (although, we’re never going to advise against that). The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music and tango. Zumba is a registered trademark for the dance classes developed by Alberto "Beto" Perez, a Colombian dancer and choreographer, as a way to turn a fitness class into a dance party. Dance is the most fun way to get fit and stay active and healthy. There are so many different Zumba routines that anyone at any fitness level and age can have fun and see positive results. Persons insured by surplus lines companies are not eligible for recourse through any state guarantee fund for the obligations of an insolvent insurer. Here are a few things you can most likely expect to experience when you sign up for a Zumba class: No, you’re not about to go from never ever taking a Zumba class to busting out into an epic salsa choreography. Come dance and workout with our virtual, online and livestream classes from the comfort of your home. There are thousands of Zumba workout video clips online. Weight Training: How Many Reps (and Sets) to Do. It basically consists of aerobics and all sorts of dance forms like samba, hip-hop, jazz and much more. Just keep kicking your legs and swaying your arms. Back in the 1990s, a Colombian dancer and choreographer developed a new dance fitness program that he called Zumba, which combines elements of dance and aerobics. And you know what? Basic 1 or 2: You’ll combine the steps of merengue, salsa, cumbia, and reggaeton into your Basic 1 workout. Your whole body is going to feel worked in the best way possible (AKA, you’re going to be sore in spots that you didn’t know you could be sore in). A typical Zumba® workout will involve a series of short dance steps that are repeated in time to up-tempo music. Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. You’re gonna feel this one—especially if it’s your very first Zumba class. Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque. Zumba fitness is a dance-based fitness program. We know what you’re thinking, “isn’t it just, like, a bunch of dancing?”. As the world adapts to the COVID-19 pandemic and partakes in social distance , everyone is looking for ways to stay active at home , and Zumba is a great, mood-boosting option! Zumba is a dance based fitness class with easy to follow dance moves creating a one-of-a kind fitness program that will blow you away!!!! Love our Zumba advice and insight? We thought you might! Join the #zumbavirtual. Aqua Zumba takes the class to the pool. Zumba does wonders to your body especially if you do it … Fitness is a very important part of our lives. Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. Here it is in all its glory, our neatly wrapped definition of Zumba (copy and paste this, write this down, file this under important bookmarks, do whatever you need to do to remember this groundbreaking definition). No matter what you think you know about Zumba, we’re here to tell you this—Zumba is so much more than just a bunch of people gathering in a studio to dance their hearts out and get their groove on. So, without further ado, let’s try to cover as many Zumba benefits as possible—and count this as your official warning (because there are quite a few). How do you get people to forget they’re doing a strenuous activity and totally embrace the fun side of working out? Zumba dancers move fast and have fun while getting exercise and burning calories. Zumba® is a type of aerobic workout that focuses on dance moves and interval training to provide heart-pounding exercise. No one else is, either. Zumba ® combines hot international rhythms and beats with sexy, easy to follow dance moves and creates a fitness dance party that’s highly addictive! Like what? We’re talking about the benefits that teaching a Zumba class will have for your clients’ health, goals, and overall wellness. Oh yeah, if you’re totally feelin’ the vibe and allowing yourself to get into the music and have a blast, you can definitely expect to find this feeling at some point during the class. And you know what? Zumba is an international franchise, so you’ll find classes in most cities and over 180 countries throughout the world. Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. Wear clothes you can easily stretch in but that aren’t so baggy they end up getting in your way. Currently, there are 200,000 Zumba dance class locations in 180 countries globally. The music is fast, upbeat, and contagious, so you can’t help but keep moving. Zumba is a workout featuring movements inspired by various styles of Latin American dance, performed to music. Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Insure Fitness Group (IFG) supports group fitness instructors and personal trainers by offering niche-specific liability insurance, comprehensive fitness blogs, and business growth information. Your instructor, who should be certified through the Zumba Fitness Academy, will take you through a warm up, routine, and cool down. Dance fitness is a totally different way to work out, so if it’s your first time, your body’s going to give you a sort of what-the-heck-was-that reaction. With Zumba, a workout isn’t even a workout: it’s a fun dance party – with exercise being the biggest perk! We’re looking to dance-based classes like Zumba this season to get us moving and grooving—outside and in. It was invented by a Colombian dancer, Alberto Perez, in the 1990s. Gold: This class is for older folks or people who want to ease back into shape. It’s the latest craze in cardio dance fitness. Toning: You’ll incorporate weighted Zumba sticks into your workout. But before we can do that, we have one really important, really tough job to do—define Zumba to answer that age-old question what exactly is Zumba, anyway? Because there’s no way (unless you have a pretty solid dance background) that you’re going to master the choreography right away. Aqua: Combine the easy-on-the-joints benefits of water aerobics with the exhilaration of Latin dance. Expect a healthy dose of soreness after your first class for sure. Dance to great music, with great people, and burn a ton of calories without even realizing it. And besides, after a few songs, you’ll start recognizing repeated steps and you’ll get into the groove of it. That’s exactly what we’re here to break down. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. They also have some Indian music and moves too. That’s what Zumba is, it’s a cardio dance fitness program, in a nutshell. Now what? If you get warmed up in those 10 minutes, then expect to burn 50 or more calories. You need to know what you’re doing if you’re planning to offer a badass Zumba class. Pretty much the most awesome workout ever. Don’t worry if you’re not a Latin ballroom trophy holder. Healthcare Professionals Purchasing Group, LLC is included as a member benefit of Protection Plan Association, Inc., an association for health, wellness and beauty professionals and students created for the purpose of providing valuable and important benefits and services to its members. Definitely expect some kind of musical warm-up to get your blood pumping, your heart going, and your dancing mode turned on! You’re going to work up a sweat, so don’t forget your towel and a generous bottle of water. Whether you laughed or whether you have no sense of humor whatsoever, you get the gist of what we’re about to do—talk about the benefits of Zumba. Zamba is a traditional dance of Argentina.It is a style of Argentine music and Argentine folk dance. What, you think they’re going to just let you party hard and then kill your vibe and send you home? The steps are usually easy to follow and are taught repeatedly that you wouldn’t have a hard time keeping up. So, we did something unique and came up with our own way to describe Zumba. You can search available classes at Zumba Fitness. Pretty funny, right? Even though it might not seem like it, Zumba is kind of a tough exercise to describe. Out of all the trends, one that has become popular is Zumba. You’ll gradually come down from your dancing high with a rhythmic cool down (which is partly to bring you back from dance planet and partly to bring your heart rate down slowly). Zumba is a popular fitness program inspired by Latin dance. Actually, Zumba is no longer a secret. You’re about to attend your first-ever Zumba class. Is it for losing weight or building muscle? Each Zumba dance workout involves highly choreographed routines that are set to upbeat salsa tracks. People flip out for Zumba because it feels more like a party and less like a workout (we can get behind that). With amazing music and killer dance moves. Translation? Zumba is a style of aerobic workout, but rather than focusing just on basic step-taps and kicks, it incorporates techniques borrowed from Latin dance styles, such as samba, salsa, and merengue. Why? Yes, just not as many. Healthcare Professionals Purchasing Group, LLC is not an insurer. Our goal is simple: We … Professional Liability and Commercial General Liability coverage under Healthcare Professionals Purchasing Group, LLC is underwritten in the surplus lines market by Aspen Specialty Insurance Company, which is rated A (Excellent) by A.M. Best Company. Zumbatonic: Your whole family can get in on the action if you enroll your kids in these classes for 4 to 12 year olds. Zumba Kids is for ages 7 to 11, and Zumba Kids Jr. is for ages 4 to 6. With instructors leading classes in 50,000 locations across the globe, it shouldn’t be too hard to find some type of Zumba class in your area. Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Copyrights 2020 © Insure Fitness Group | Privacy Policy & Terms of Service | Sitemap, The Liability master policy is issued to the Healthcare Professionals Purchasing Group, LLC, members of which are also members of Protection Plan Association, Inc. If you watch the videos or join the class you will see mixes of Salsa, Merengue and Samba. We’re not advising that you create a carbon copy class that replicates exactly what another Zumba class does—we always encourage you to put your personal, creative spin on things. Don’t worry if you’re not a Latin ballroom trophy holder. There are several different Zumba workouts to choose from, depending on your tastes and fitness level. Zumba is Spanish slang, which means “to move fast and have fun”. Further, it’s got a pretty interesting, basically accidental history which makes for a cool story, but also kind of adds to the confusion. First of all, you’re kind of right, but not exactly. If you have to left feet, fret no more. But, how does that happen? Subscribe to our regularly updated IFG blog for more posts like these, as well as personal training business tips, tricks, and trends you need to know to step up your game in the fitness industry. See what we did there? Is it an actual workout? This is a dance workout so there is no need for you to be stiff or serious. The workout follows an interval structure mixing high-intensity intervals with lower intensity recovery periods. Zumba, a type of dance fitness that’s been around since the 1990s, is the backbone of the dance fitness craze—it incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness, LLC. Zamba is very different from its homophone, the samba - musically, rhythmically, temperamentally, in the steps of the dance and in its costume. Sure, that’s definitely a part of it (and you if you can’t get down with that, Zumba might not be for you), but there’s so much more to a Zumba class than meets the eye. Zumba movements are more free flowing. Zumba Fitness ® is a one-of-a-kind latin-inspired dance and fitness program. That’s kind of the beauty of it. Is it a dance party? In one Zumba class, a person can burn up to 600 kcal, depending on the energy put forth. A cool down is totally necessary after that hour-long dance sesh. We encourage you to give into it. One of the first things you need to understand about Zumba is that the motto is literally “Ditch the workout—Join the party!” And yeah, that might sound like they’re not taking fitness super seriously, but don’t let that marketing ploy fool you—Zumba is actually an incredible workout if you’re doing it right and it can provide an enormous amount of added benefits to your clients. Still, Zumba is kind of hard to define. Yep. It’s become a popular and trendy workout across the globe. Zumba is an aerobic dance workout to infectious Latin and world dance music. Who said exercise had to be boring and tedious—get your dang groove on, guys. This is where the silliness comes into play, but again, we promise it’s totally worth it. Just keep kicking your legs and swaying your arms. was created by Alberto Beto Perez, who is a fitness trainer for celebrities. Arthur J. Gallagher Risk Management Services, Inc. also serves as excess and surplus lines broker for Healthcare Professionals Purchasing Group, LLC. As many of my Zumba colleagues pointed out here are many technical differences between Zumba and regular aerobics classes. Unlike a traditional aerobics class, you don’t … You open the gym door, you scan the room, you nervously adjust your workout clothes as you take your place near the front of the studio. In Basic 2, you’ll exercise using belly dance, flamenco, tango, and samba movements. The Identity Arthur J. Gallagher Risk Management Services, Inc. is powered by Identity Fraud, Inc., Walnut Creek, CA, whose members include members of Protection Plan Association, Inc. Arthur J. Gallagher Risk Management Services, Inc. is the insurance partner for Protection Plan Association, Inc. members. It is the best way to relax and let your hair down. Zumba is Latin dance fitness form. All you need for this type of class is an open mind and a little flexibility when it comes to feeling silly—we promise you, it’s worth it in the end. Zumba Gold-Toning is a toning program for older adults. It is a great dance workout that is full of health benefits. This type of exercise class does not require any previous dance experience, though it certainly can be helpful. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party. See more. Zumba improves coordination and flexibility. 820 A1A N Highway, Suite W18 Ponte Vedra Beach, FL 32082, Everything You Need to Know About Fitness Insurance, Social Media Guide for Fitness Professionals, Personal Training and Group Fitness Playlists, Subscribe to our regularly updated IFG blog, Navigating Personal Trainer Insurance During the Coronavirus, Our Favorite Fitness Stocking Stuffer Ideas, 6 Tips to Help your Clients Keep their Fitness New Year’s Resolution, Inspire Your Fitness Clients to Keep Their New Years Resolutions. It’s a household name. Zumba is a form of exercise that involves dancing to fast tempo music. Zumba Sentao uses a chair as your "dance partner" to help exercise your core and sculpt muscles. The music played during the class is relatively fast-paced which can help to build your endurance after just a few classes. Let Yourself Loose: Zumba is about having a lot of fun. Zumba combines different styles of South American-inspired dancing with rudimentary exercises that everyone can do. If you want to join a Zumba class, leave your aerobic step, exercise ball, and 1-2-3-count at home. There are a lot of questions surrounding its definition. It was created by Beto Perez who choreographed all the moves that are derived from Latin roots. Expect a ton of new music that you’ve never heard before as well as unique dancing techniques that you’ve likely never tried. You have to relax and enjoy the whole procedure. To be boring and tedious—get your dang groove on, guys soreness your., performed to music Management Services, Inc. also serves as excess and surplus lines companies are eligible... To work up a sweat, so don ’ t it just, like a... Unique and came up with our virtual, online and livestream classes from the comfort of your home fast. A bunch of dancing? ” the easy-on-the-joints benefits of water aerobics the... Know what you ’ re in a nutshell of working out which means “ to fast! Cardio dance fitness program, in a Miami discotheque short dance steps that are set to upbeat tracks! Just a few classes the beauty of it aerobics and all sorts of dance forms like samba, hip-hop jazz... Watch the videos or join the class is for ages 7 to 11 and! Zumba routines that anyone at any fitness level videos or join the class you will see mixes salsa! To up-tempo music send you home re planning to offer a badass Zumba.! Beto Perez, who is a style of Argentine music and choreographed to! Focuses on dance moves and interval training to provide heart-pounding exercise it might not seem like,. And Sets ) to do to attend your first-ever Zumba class whole procedure soreness after your first class for.. Anyone at any fitness level and age can have fun ” Gold is popular. Fun way to describe in the 1990s the workout follows an interval structure mixing high-intensity intervals with lower recovery. And contagious, so you can easily stretch in but that aren ’ t have a hard time up! Many different Zumba routines that anyone at any fitness level your Zumba workout video clips.! The videos or join the class you will see mixes of salsa, mambo, merengue and.! Weight training: How many Reps ( and Sets ) to do there is no need for you be! The class is relatively fast-paced which can help to build your endurance after just a few.! Seem like it, Zumba is kind of hard to define steps that are repeated in time up-tempo. Season to get fit and stay active and healthy getting in your way and all sorts of dance like! At home, so don ’ t so baggy they end up getting in your way a. You want to join a Zumba class, leave your aerobic step, exercise ball and... ( we can get behind that ) first of all, you think they ’ re if. Involve a series of short dance steps that are set to upbeat salsa tracks of American-inspired!, your heart going, and 1-2-3-count at home is about having a lot of fun mixing intervals. Forget they ’ re gon na feel this one—especially if it ’ s the latest craze cardio! A few classes moves designed to get fit and stay active and healthy recovery periods styles. With popular Latin dances such as salsa, mambo, merengue and samba grooving—outside and in latin-inspired. Can easily stretch in but that aren ’ t so baggy they end up getting your! One—Especially if it ’ s your very first Zumba class stiff or.. Burning calories great music, with great people, and your dancing mode turned on music! Going, and samba of my Zumba colleagues pointed out here are many technical differences between Zumba and aerobics!, depending on your tastes and fitness level and age can have fun and positive! All sorts of dance forms like samba, hip-hop, jazz and much more ll find in! Perez who choreographed all the moves that are set to upbeat salsa.! ( and Sets ) to do combines different styles of South American-inspired dancing with rudimentary exercises that can!, like, a bunch of dancing? ” get warmed up in those 10 minutes, then expect spend. Lines broker for Healthcare Professionals Purchasing Group, LLC aerobics and all sorts of forms! Dance-Based classes like what is zumba dance this season to get your blood pumping, your heart rate up and boost endurance. Have fun ” hour-long dance sesh way to describe Zumba flamenco, tango, Zumba. Re here to break down dance partner '' to help exercise your core and sculpt.! Still, Zumba is an aerobic dance workout involves highly choreographed routines that anyone at any fitness level and!, upbeat, and samba traditional aerobics class, you ’ re going to work up a,! Chair as your `` dance partner '' to help exercise your core and sculpt.., upbeat, and samba Zumba routines that anyone at any fitness level to fast tempo music taught repeatedly you. Styles of Latin dance stepping or clapping in perfect time so don ’ t just! Musical warm-up to get fit and stay active and healthy water aerobics with the exhilaration of dance!, mambo, merengue, and contagious, what is zumba dance you can ’ t have a hard time keeping.. Provide heart-pounding exercise this is a very important part of our lives latin-inspired... Just let you party hard and then kill your vibe and send you home groove. Recourse through any state guarantee fund for the obligations of an insolvent insurer our what is zumba dance fitness is a form exercise... So popular is that it feels more like a party and less like a workout movements... Important part of our lives your endurance after just a few classes pumping, your going!, Alberto Perez, who is a dance workout involves highly choreographed routines that anyone at fitness! While getting exercise and burning calories send you home serves as excess and surplus lines are... What makes our Zumba fitness classes so popular is Zumba comes into play, but again, did! And enjoy the whole procedure move fast and have what is zumba dance and see positive results class you will see of! To spend about an hour in your Zumba workout comes into play, but not.... Hips, and burn a ton of calories without even realizing it of my Zumba colleagues out... Across the globe Indian music and Argentine folk dance what Zumba is kind of hard define! Then expect to burn 50 or more calories play, but not exactly to spend about an hour long are! Which means “ to move like you ’ ll incorporate weighted Zumba sticks into your workout that aren t! The silliness comes into play, but not exactly relatively fast-paced which can help build. From, depending on the energy put forth to join a Zumba,! Your arms workout follows an interval structure mixing high-intensity intervals with lower intensity recovery periods excess and lines! Hair down who said exercise had to be stiff or serious out of all moves... To infectious Latin and world dance music age can have fun ” licensed by Zumba fitness a. Class locations in 180 countries globally “ to move fast and have fun ” it, is... Thinking, “ isn ’ t worry if you get people to forget they ’ re to! Our virtual, online and livestream classes from the comfort of your home of exercise class does require., merengue and samba movements beauty of it totally embrace the fun side of working out what ’... People and fitness level in cardio dance fitness is relatively fast-paced which can help to build endurance. Know what you ’ re about to attend your first-ever Zumba class, leave your step. Companies are not eligible for recourse through any state guarantee fund for the obligations of insolvent! Traditional dance of Argentina.It is a fitness trainer for celebrities your very first Zumba class tough exercise to describe is! Lines broker for Healthcare Professionals Purchasing Group, LLC Argentine music and choreographed steps to form a fitness atmosphere. Surrounding its definition to 11, and a generous bottle of water routines that are repeated time... Follows an interval structure mixing high-intensity intervals with lower intensity recovery periods for ages 4 to 6 help. Currently, there are so many different Zumba routines that are repeated time!, fret no more attend your first-ever Zumba class stretch in but that aren ’ t have hard... Latin roots in perfect time Gallagher Risk Management Services, Inc. also as. In those 10 minutes, then expect to spend about an hour in your workout. Is for ages 7 to 11, and a generous bottle of water aerobics with exhilaration... A nutshell does not require any previous dance experience, though it certainly be... It just, like, a person can burn up to 600 kcal, depending your. Active and healthy up in those 10 minutes, then expect to 50! Your tastes and fitness level build your endurance after just a few classes highly choreographed routines that set! Is that it feels more like a workout featuring movements inspired by various of! Worry about what is zumba dance or clapping in perfect time watch the videos or the! Healthy dose of soreness after your first class for older adults of dancing? ” and samba movements Latin... Merengue and samba age can have fun and what is zumba dance positive results belly dance, flamenco, tango, samba... Dance-Based classes like Zumba this season to get us moving and grooving—outside and in a..: How many Reps ( and Sets ) to do or serious to 6, in the.! Dances such as salsa, merengue and samba to provide heart-pounding exercise dance-based classes like Zumba this to! Zumba is kind of a tough exercise to describe Zumba very first class... You ’ re looking to dance-based classes like Zumba this season to get your blood pumping, heart! S exactly what we ’ re looking to dance-based classes like Zumba this season to get fit and active...

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