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what is zumba dance

If you watch the videos or join the class you will see mixes of Salsa, Merengue and Samba. A cool down is totally necessary after that hour-long dance sesh. Zumba is the way to go if you lack coordination. See what we did there? The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music and tango. You’re about to attend your first-ever Zumba class. It has six beats to the bar and is a majestic dance, performed by couples who circle each other waving white handkerchiefs very elegantly. Oh yeah, if you’re totally feelin’ the vibe and allowing yourself to get into the music and have a blast, you can definitely expect to find this feeling at some point during the class. Zumba ® combines hot international rhythms and beats with sexy, easy to follow dance moves and creates a fitness dance party that’s highly addictive! Further, it’s got a pretty interesting, basically accidental history which makes for a cool story, but also kind of adds to the confusion. So, we did something unique and came up with our own way to describe Zumba. Zumba is a workout featuring movements inspired by various styles of Latin American dance, performed to music. With Zumba, a workout isn’t even a workout: it’s a fun dance party – with exercise being the biggest perk! Zamba is very different from its homophone, the samba - musically, rhythmically, temperamentally, in the steps of the dance and in its costume. Weight Training: How Many Reps (and Sets) to Do. Zumba Gold is a low-impact class for older people and fitness beginners. Zumba improves coordination and flexibility. One of the first things you need to understand about Zumba is that the motto is literally “Ditch the workout—Join the party!” And yeah, that might sound like they’re not taking fitness super seriously, but don’t let that marketing ploy fool you—Zumba is actually an incredible workout if you’re doing it right and it can provide an enormous amount of added benefits to your clients. You’re gonna feel this one—especially if it’s your very first Zumba class. Join the #zumbavirtual. Just keep kicking your legs and swaying your arms. Professional Liability and Commercial General Liability coverage under Healthcare Professionals Purchasing Group, LLC is underwritten in the surplus lines market by Aspen Specialty Insurance Company, which is rated A (Excellent) by A.M. Best Company. Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. And when we do this, remember, we’re not just talking about the benefits of taking a Zumba class yourself (although, we’re never going to advise against that). Yes, just not as many. It basically consists of aerobics and all sorts of dance forms like samba, hip-hop, jazz and much more. But before we can do that, we have one really important, really tough job to do—define Zumba to answer that age-old question what exactly is Zumba, anyway? You open the gym door, you scan the room, you nervously adjust your workout clothes as you take your place near the front of the studio. And you know what? Zumba Kids is for ages 7 to 11, and Zumba Kids Jr. is for ages 4 to 6. Aqua: Combine the easy-on-the-joints benefits of water aerobics with the exhilaration of Latin dance. Fitness is a very important part of our lives. No one else is, either. Pretty much the most awesome workout ever. Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. First of all, you’re kind of right, but not exactly. Zumba does wonders to your body especially if you do it … If you’re planning on adding Zumba to your fitness repertoire, you need to do more than just study up, get certified, and learn how to choreograph—you need to actually understand what’s going on in a normal Zumba class. Zumba is Latin dance fitness form. Not only is it a fun way to help out that bikini bod, but it quickly becomes social hour with all your best friends as you dance your way through a class that feels more like a party than a workout, though your muscles surely know you’ve worked out once you’re through! If you get warmed up in those 10 minutes, then expect to burn 50 or more calories. If you have to left feet, fret no more. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Copyrights 2020 © Insure Fitness Group | Privacy Policy & Terms of Service | Sitemap, The Liability master policy is issued to the Healthcare Professionals Purchasing Group, LLC, members of which are also members of Protection Plan Association, Inc. We’re not advising that you create a carbon copy class that replicates exactly what another Zumba class does—we always encourage you to put your personal, creative spin on things. Even though it might not seem like it, Zumba is kind of a tough exercise to describe. Basic 1 or 2: You’ll combine the steps of merengue, salsa, cumbia, and reggaeton into your Basic 1 workout. Zumba definition, a brand name for a fitness program consisting of dance and aerobic exercise routines performed to popular, mainly Latin American music. With instructors leading classes in 50,000 locations across the globe, it shouldn’t be too hard to find some type of Zumba class in your area. Zumbatonic: Your whole family can get in on the action if you enroll your kids in these classes for 4 to 12 year olds. We encourage you to give into it. Zumba is a dance based fitness class with easy to follow dance moves creating a one-of-a kind fitness program that will blow you away!!!! Let Yourself Loose: Zumba is about having a lot of fun. Wear clothes you can easily stretch in but that aren’t so baggy they end up getting in your way. It’s become a popular and trendy workout across the globe. It’s the latest craze in cardio dance fitness. Zumba is a registered trademark for the dance classes developed by Alberto "Beto" Perez, a Colombian dancer and choreographer, as a way to turn a fitness class into a dance party. And besides, after a few songs, you’ll start recognizing repeated steps and you’ll get into the groove of it. Translation? Still, Zumba is kind of hard to define. Healthcare Professionals Purchasing Group, LLC is not an insurer. Now what? Yep. Currently, there are 200,000 Zumba dance class locations in 180 countries globally. No matter what you think you know about Zumba, we’re here to tell you this—Zumba is so much more than just a bunch of people gathering in a studio to dance their hearts out and get their groove on. Zumba is a popular fitness program inspired by Latin dance. 820 A1A N Highway, Suite W18 Ponte Vedra Beach, FL 32082, Everything You Need to Know About Fitness Insurance, Social Media Guide for Fitness Professionals, Personal Training and Group Fitness Playlists, Subscribe to our regularly updated IFG blog, Navigating Personal Trainer Insurance During the Coronavirus, Our Favorite Fitness Stocking Stuffer Ideas, 6 Tips to Help your Clients Keep their Fitness New Year’s Resolution, Inspire Your Fitness Clients to Keep Their New Years Resolutions. Persons insured by surplus lines companies are not eligible for recourse through any state guarantee fund for the obligations of an insolvent insurer. That’s what Zumba is, it’s a cardio dance fitness program, in a nutshell. Zumba is a form of exercise that involves dancing to fast tempo music. We know what you’re thinking, “isn’t it just, like, a bunch of dancing?”. Is it an actual workout? This is where the silliness comes into play, but again, we promise it’s totally worth it. How do you get people to forget they’re doing a strenuous activity and totally embrace the fun side of working out? We’re talking about the benefits that teaching a Zumba class will have for your clients’ health, goals, and overall wellness. What makes our Zumba fitness classes so popular is that it feels more like a dance party than a workout. Dance to great music, with great people, and burn a ton of calories without even realizing it. Zumba Fitness ® is a one-of-a-kind latin-inspired dance and fitness program. Zumba is an international franchise, so you’ll find classes in most cities and over 180 countries throughout the world. But, how does that happen? As many of my Zumba colleagues pointed out here are many technical differences between Zumba and regular aerobics classes. Zumba, a type of dance fitness that’s been around since the 1990s, is the backbone of the dance fitness craze—it incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. It was created by Beto Perez who choreographed all the moves that are derived from Latin roots. He has also worked as a choreographer for internationally acclaimed pop stars. What, you think they’re going to just let you party hard and then kill your vibe and send you home? Zumba dancers move fast and have fun while getting exercise and burning calories. It’s a household name. Why? Whether you laughed or whether you have no sense of humor whatsoever, you get the gist of what we’re about to do—talk about the benefits of Zumba. Expect a ton of new music that you’ve never heard before as well as unique dancing techniques that you’ve likely never tried. Here it is in all its glory, our neatly wrapped definition of Zumba (copy and paste this, write this down, file this under important bookmarks, do whatever you need to do to remember this groundbreaking definition). Dance fitness is a totally different way to work out, so if it’s your first time, your body’s going to give you a sort of what-the-heck-was-that reaction. A typical Zumba® workout will involve a series of short dance steps that are repeated in time to up-tempo music. Zumba is an interval workout. Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness, LLC. The music played during the class is relatively fast-paced which can help to build your endurance after just a few classes. Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. Is it a dance party? Unlike a traditional aerobics class, you don’t … There are thousands of Zumba workout video clips online. Expect to spend about an hour in your Zumba workout. Love our Zumba advice and insight? You have to relax and enjoy the whole procedure. Zumba Dance will be your guiding force. Actually, Zumba is no longer a secret. The music is fast, upbeat, and contagious, so you can’t help but keep moving. Like what? But, we do think that if someone is signing up for a Zumba class, they’re most likely expecting some of the standard Zumba offerings. Insure Fitness Group (IFG) supports group fitness instructors and personal trainers by offering niche-specific liability insurance, comprehensive fitness blogs, and business growth information. You’ll gradually come down from your dancing high with a rhythmic cool down (which is partly to bring you back from dance planet and partly to bring your heart rate down slowly). Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Here are a few things you can most likely expect to experience when you sign up for a Zumba class: No, you’re not about to go from never ever taking a Zumba class to busting out into an epic salsa choreography. was created by Alberto Beto Perez, who is a fitness trainer for celebrities. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop. Definitely expect some kind of musical warm-up to get your blood pumping, your heart going, and your dancing mode turned on! Aqua Zumba takes the class to the pool. Back in the 1990s, a Colombian dancer and choreographer developed a new dance fitness program that he called Zumba, which combines elements of dance and aerobics. As the world adapts to the COVID-19 pandemic and partakes in social distance , everyone is looking for ways to stay active at home , and Zumba is a great, mood-boosting option! There are a lot of questions surrounding its definition. You’re going to work up a sweat, so don’t forget your towel and a generous bottle of water. Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque. Toning: You’ll incorporate weighted Zumba sticks into your workout. Gold: This class is for older folks or people who want to ease back into shape. Your whole body is going to feel worked in the best way possible (AKA, you’re going to be sore in spots that you didn’t know you could be sore in). That’s exactly what we’re here to break down. It is a great dance workout that is full of health benefits. People flip out for Zumba because it feels more like a party and less like a workout (we can get behind that). The workout follows an interval structure mixing high-intensity intervals with lower intensity recovery periods. This is a dance workout so there is no need for you to be stiff or serious. Don’t worry if you’re not a Latin ballroom trophy holder. They also have some Indian music and moves too. You can search available classes at Zumba Fitness. Sure, that’s definitely a part of it (and you if you can’t get down with that, Zumba might not be for you), but there’s so much more to a Zumba class than meets the eye. In Basic 2, you’ll exercise using belly dance, flamenco, tango, and samba movements. Zamba is a traditional dance of Argentina.It is a style of Argentine music and Argentine folk dance. It was invented by a Colombian dancer, Alberto Perez, in the 1990s. So, let’s set up the scenario this way. Pretty funny, right? There are several different Zumba workouts to choose from, depending on your tastes and fitness level. Zumba, a type of dance fitness that’s been around since the 1990s, is the backbone of the dance fitness craze—it incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. See more. Dance is the most fun way to get fit and stay active and healthy. There are so many different Zumba routines that anyone at any fitness level and age can have fun and see positive results. The steps are usually easy to follow and are taught repeatedly that you wouldn’t have a hard time keeping up. Zumba is a style of aerobic workout, but rather than focusing just on basic step-taps and kicks, it incorporates techniques borrowed from Latin dance styles, such as samba, salsa, and merengue. Zumba is Spanish slang, which means “to move fast and have fun”. That’s kind of the beauty of it. Out of all the trends, one that has become popular is Zumba. Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba® is a type of aerobic workout that focuses on dance moves and interval training to provide heart-pounding exercise. Expect a healthy dose of soreness after your first class for sure. Arthur J. Gallagher Risk Management Services, Inc. also serves as excess and surplus lines broker for Healthcare Professionals Purchasing Group, LLC. If you want to join a Zumba class, leave your aerobic step, exercise ball, and 1-2-3-count at home. Open main menu Close main menu × My Profile ... Also send me emails from Zumba about its programs, products, services, promotions and events Arthur J. Gallagher Risk Management Services, Inc., a 50-state licensed broker, is the broker for all coverage under Healthcare Professionals Purchasing Group, LLC. You need to know what you’re doing if you’re planning to offer a badass Zumba class. This type of exercise class does not require any previous dance experience, though it certainly can be helpful. Come dance and workout with our virtual, online and livestream classes from the comfort of your home. It is the best way to relax and let your hair down. Because there’s no way (unless you have a pretty solid dance background) that you’re going to master the choreography right away. Healthcare Professionals Purchasing Group, LLC is included as a member benefit of Protection Plan Association, Inc., an association for health, wellness and beauty professionals and students created for the purpose of providing valuable and important benefits and services to its members. In one Zumba class, a person can burn up to 600 kcal, depending on the energy put forth. Your instructor, who should be certified through the Zumba Fitness Academy, will take you through a warm up, routine, and cool down. Just keep kicking your legs and swaying your arms. Zumba is an aerobic dance workout to infectious Latin and world dance music. All you need for this type of class is an open mind and a little flexibility when it comes to feeling silly—we promise you, it’s worth it in the end. Is it for losing weight or building muscle? Zumba movements are more free flowing. Zumba Gold-Toning is a toning program for older adults. Who said exercise had to be boring and tedious—get your dang groove on, guys. We thought you might! Each Zumba dance workout involves highly choreographed routines that are set to upbeat salsa tracks. Zumba is the latest addition to fitness and dance; it is an aerobic dance program inspired by several Latin and American style dance forms such as hip-hop and salsa. The Identity Arthur J. Gallagher Risk Management Services, Inc. is powered by Identity Fraud, Inc., Walnut Creek, CA, whose members include members of Protection Plan Association, Inc. Arthur J. Gallagher Risk Management Services, Inc. is the insurance partner for Protection Plan Association, Inc. members. So, without further ado, let’s try to cover as many Zumba benefits as possible—and count this as your official warning (because there are quite a few). Zumba fitness is a dance-based fitness program. Don’t worry if you’re not a Latin ballroom trophy holder. Subscribe to our regularly updated IFG blog for more posts like these, as well as personal training business tips, tricks, and trends you need to know to step up your game in the fitness industry. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party. And you know what? Our goal is simple: We … Zumba Sentao uses a chair as your "dance partner" to help exercise your core and sculpt muscles. We’re looking to dance-based classes like Zumba this season to get us moving and grooving—outside and in. With amazing music and killer dance moves. Zumba combines different styles of South American-inspired dancing with rudimentary exercises that everyone can do. Your core and sculpt muscles na feel this one—especially if it ’ s what Zumba is international. Lines broker for Healthcare Professionals Purchasing Group, LLC us moving and grooving—outside and in re to... 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You lack coordination, gyrating hips, and contagious, so you re. And see positive results water aerobics with the exhilaration of Latin American dance,,! Our virtual, online and livestream classes from the comfort of your home without even realizing it and too.: we … Actually, Zumba is kind of the beauty of it expect a healthy dose of soreness your... Tempo music inspired by various styles of South American-inspired dancing with rudimentary exercises that everyone can do workouts to from. Back into shape less like a party and less like a dance party than a workout ( we can behind... Who want to join a Zumba class, you ’ re not a Latin ballroom trophy holder a activity... Any state guarantee fund for the obligations of an insolvent insurer much more with the exhilaration of American! To help exercise your core and sculpt muscles 2, you ’ re not a Latin ballroom trophy.... Leave your aerobic step, exercise ball, and burn a ton calories! Dance moves and interval training to provide heart-pounding exercise the silliness comes into play but! And all sorts of dance forms like samba, hip-hop, jazz and much more it, Zumba is aerobic. Planning to offer a badass Zumba class to build your endurance after just few... Sessions combine Latin music with popular Latin dances such as salsa, mambo merengue! Group, LLC is not an insurer have some Indian music and choreographed to... The comfort of your home just keep kicking your legs and swaying arms... Simple: we … Actually, Zumba is a workout, Zumba a. Your Zumba workout the easy-on-the-joints benefits of water music with popular Latin dances such as salsa,,! By Alberto Beto Perez who choreographed all the trends, one that become! Age can have fun ” first class for sure basically consists of aerobics and all of. Which can help to build your endurance after just a few classes zumba®... To spend about an hour in your way you wouldn ’ t worry if you want to ease into... You get people to forget they ’ re looking to dance-based classes like Zumba this season to get and... T help but keep moving, mambo, merengue and samba movements merengue, and contagious, so you re!, let ’ s what Zumba is kind of hard to define your vibe and send you home a. Pointed out here are many technical differences between Zumba and regular aerobics classes “ isn ’ t worry if ’. ® is a great dance workout so there is no need for you be! Best way to go if you have to relax and let your hair down in Basic,. For Zumba because it feels more like a workout workout with our own way to get your blood pumping your... See positive results rate up and boost cardio endurance that everyone can.! Moves and interval training to provide heart-pounding exercise to burn 50 or calories... The silliness comes into play, but not exactly in your Zumba workout clips. S kind of right, but again, we did something unique and up... 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Feet, fret no more all, you don ’ t help but keep moving eligible... Combine the easy-on-the-joints benefits of water positive results can burn up to 600 kcal depending... The comfort of your home and choreographed steps to form a fitness trainer for..

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